30 Days Weight Loss Yoga & Fitness Course

About Course

10 Ways To Increase Your Vitality: Get a sustained boost in your daily energy levels with these 10 easy hacks using commonly available and kitchen ingredients!

Juice, Not Junk: Cleanse your body and get a delicious injection of pure antioxidants with 4 of Amanda’s classic Juice recipes featuring a mix of fresh vegetables and fruit: One each for breakfast, lunch, refreshments and dinner!

The Healthy Eater’s Shopping List: Know exactly what you want to pick up as you make your way to the supermarket with a curated list of 30+ pantry and product items, as well as additional tips for smart and healthy shopping!

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What Will You Learn?

  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises.

Course Content

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

  • Lesson 1
    00:42

Chapter 2

Chapter 3

Student Ratings & Reviews

5.0
Total 1 Rating
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4 years ago
The course is the most valuable business resource we have EVER purchased. We have no regrets! I will recommend you to my colleagues.
$18
  • Intermediate
  • 11 Total Enrolled
  • 5 hours Duration
  • March 24, 2020 Last Updated
  • Certificate of completion

Material Includes

  • 12 hours on-demand video
  • 3 articles
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • A Yoga mat.
  • Blocks and a strap.
  • And your dedication over the next 30 days.

Tags

Audience

  • Understand the secrets to physical and mental harmony.
  • Learn Yoga breathing techniques.
  • Learn the basics of meditation.
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